Whose Voice is in Your Head? Episode 14
In this episode, I chat about “Our inner dialogue or voice”, and the impact that has on our Self and those around us.
A bag full of Stones – Episode 16
In this episode, I cover the topic of bringing up the past during conversations, arguments and reminding others of where, when & how, they have stuffed up – from our point of view, as well as how we carry these events, hurts & trauma, like stones in our bags, dragging them from the past into the now, either consciously or unconsciously.
When everyone else comes first – Episode 17
Isn’t it interesting how we as parents or caregivers are so well trained in it. But how is nurturing everyone else first, working out for YOU? How might it be showing up for you in your life and what can we start to do to incorporate a dose of self-care into our daily lives? For some of us this is quite the conundrum and we may not even know what it is that we DO want. Listen to this and more about Nurturing Self – And remember fill your cup first so you have an overflow for others.
Allowing our Kids to Breathe – Episode 18
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Allowing our Kids to Breathe – Episode 18
LISA BARNARD
EPISODE: 18
Description
In this episode I muse over the topic of Allowing our Kids to Breathe – and ourselves of course.
My mentor, Kate Ruby Aroha, talked about connecting into the messages that light you up or get your blood pumping – making connections around what matters to you, and it got me tracking off into these questions …… because it was such a big thing for me when our eldest daughter was going through her teen years.
Can I be in the space that my children need me to be in, when they need me to be there?
And the honest truth is that we can’t always be in that space because we are dealing with our own shit at the time as well.
Boundaries – Do you have them? – Episode 19
In this episode I muse over the topic of Boundaries – What are they? What does a bendy boundary look or feel like? And How and where do we set them?